Walking as an exercise and means of commute is best valued for its benefits to fitness, health, stress relief, longevity, since the early human generations. The first sign of movement in newborn babies is moving the legs and hands. The baby in its quest for movement, action progresses to crawling and then slowly but surely starts to walk. The human body physical foundation is built for action and movement. It is like any other key functions like heart function or respiration.
Physical perfection of the body reaches its peak during the exercise of walking. Abstinence from physical activity in the modern era of technology has taken its toll on the body leading to circulation, metabolic, and organ malfunction. Walking is the easiest and simplest way to deal with tension, anxiety, depression and stress. It can take three to six months with regular walking to build a strong heart and powerful lungs, and it can take a less period of inactivity to lose it all. It is the safest, rhythmic, and easy to do exercise.
Many health benefits like heart muscles strengthening, blood vessels enlarged and more elastic are seen due to walking. Blood flow improves and your joints will be flexible, strong, and mobile. Walking at a predetermined heart rate per one’s age is aerobic, means with lots of oxygen. The result of this is an improvement in the efficiency of the lungs and the cardiovascular system.
We need to take certain precautions and requirements before we start walking as an exercise. If you are overweight, have cardiovascular issues, consult your doctor before starting walking. Never push hard to quick. Muscle power declines with age and hence do not compete with younger people. A pair of comfortable walking shoes is an essential need to kick-start your program for life.
Another key consideration is the method of walking. Legs must be parallel with toes pointing ahead. Set off at a good pace with a comfortable long stride, lifting your arms and swinging naturally in a rhythm opposite to your feet.
Cooling down is critical after walking. Gently cut your pace over four to five minutes as you come to the end of your walk. This will help you to avoid post-exercise stiffness and sore muscles and help your heart function and blood pressure to a normal level.
Exercise is for life and all you need is want and commitment to keep walking regularly. It is best recommended to meet health goals. Remember daily Walking Exercise is a Lifetime Investment for a Long and Healthy Life.