Exercise is an important part of being healthy; it keeps our bodies and minds strong and resilient. There are various types of work-out routines; well-balanced routines that help you maintain overall fitness and help you avoid injury.
Aerobic exercise is exercise that involves performing continuous movements with large muscle groups such as your legs, for at least 20 minutes or more. Examples of aerobic exercise are walking or jogging, swimming or rowing. Many participate in aerobic exercise to lose weight or increase their heart and respiratory endurance.
Another type of fitness is anaerobic exercise. Anaerobic exercises may increase your speed, strength or power output. Examples of this kind of exercise are sprinting and weightlifting. This exercise is different because it involves fewer but more intense, muscle contractions than aerobic exercise. Anaerobic routines exhaust your muscles in only 15 or fewer repetitions; providing effective strength gains.
Just as important with any exercise are flexibility routines. Flexibility exercises are important because it enhances the range of motion you have with your muscle and joint movements. Stability exercises improve your ability to maintain body alignment. In addition, stability exercises enhance your control of body movements by strengthening muscles. Examples of stability exercises are planks, bridge and Superman.
Work-out routines are not only good for your heart and prevent certain diseases such as diabetes, they also make you feel happier, control your weight, improve your mood, boosts energy, promotes sleep and can be fun!
To ensure that you work out safely, here are some guidelines that will help such always taking time to warm up and cool down, pace yourself, stay hydrated and taking it easy in hot and cold weather. Most importantly, during spring summer and fall, always put on the sunscreen.
In addition, see your doctor for a check-up before beginning any physical activity program. Also, when you’re tired or not feeling well, postpone exercise until you’re feeling better. Drinking water is important for everyday health; however, when you exercise vigorously in hot, humid conditions, slow your pace and make sure you stay hydrated. Working out is not only good for heart health and preventing certain diseases such as diabetes; it can also make you feel happier, control your weight, improve your mood, boosts energy, promote sleep, add to your sex life and can be fun!
To conclude, working out is an important part of being healthy; it keeps our bodies and minds strong and resilient. Find out more from your doctor, today!